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Mindfulness and self-awareness practices integrated into online therapy

A space for you to be heard, feel accepted and be accompanied emotionally.

Online therapy rooted in presence, emotional awareness, and open-hearted support - for life's challenges, transitions and moments of overwhelm.​
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About

Jey Kirouac

Hi, I’m Jey — a presence-based humanistic therapist offering gentle, open-hearted support for your emotional world.

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I accompany you with warmth, curiosity, and deep respect, helping you explore what you feel, understand what you need, and reconnect with yourself.

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My approach is grounded in emotions, self-awareness, relational patterns, and the belief that you carry your own answers within.

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Together, we create a calm and accepting space where you can slow down, listen to yourself, and move through life’s challenges with more clarity and inner steadiness.  ​

IMG_1676 (2).jpg Bilingual online therapist offering compassionate therapy in English and French via Zoom

Online Therapy for
Individuals & Couples

01.

Self-
Exploration Therapy

Tree symbolizing self-exploration and self-relationship online therapy growth

A space to explore who you are, what you feel, and what you need.


Together, we slow down, notice your inner world, and gently uncover the emotions, patterns, and unmet needs shaping your experience.
 

This work supports deeper self-understanding and a more grounded sense of self.

02.

Mindfulness,
Presence-based
Therapy

Succulent Plant symbolizing presence-based online therapy

Learn to recognize, name, and understand your emotions without overwhelm, confusion, or shame.

 

In our sessions, we explore what’s alive in you — sensations, thoughts, reactions — and gently observe how you relate to your emotions.

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Together, we cultivate a calmer, clearer, and more compassionate relationship with your inner world.

03.

Creative Expression Therapy

Writing symbolizing creative expression writing for online therapy

When words are not enough, creativity can speak for you.

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Using images, colors, writing, or simple expressive tools, we access emotions and insights that live beneath the surface.

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No artistic skill needed — just openness.

04.

Life Transition Therapy

Aerial view of ocean waves meeting the shore, symbolizing new perspectives, change, and online therapy for life transitions

Transitions can shake identity, stability, and belonging.

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Whether you’re navigating a move, career change, breakup, loss, or a major shift in your life, we work together to bring clarity, grounding, emotional support, and direction.

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05.

Couples
Therapy

Two hands gently holding in a calm, supportive gesture, symbolizing connection, presence, and emotional support.

A calm and respectful space to understand your relational patterns, communicate more clearly, and reconnect with each other.

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We explore your emotional needs, triggers, and habits to help you relate with more openness and presence.

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06.

Therapy for Recovery

Stacked stones symbolizing online therapy for recovery

A compassionate, non-judgmental space for those living with addiction or repetitive harmful patterns rooted in shame, emotional overwhelm, or feeling “not enough.”

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We explore underlying emotions, needs, and triggers while supporting your journey toward freedom, stability, and self-connection.

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