top of page
Mindfulness and self-awareness practices integrated into online therapy

My Therapist Jey
Online Therapy  

 
​
​
​
Accompaniment on Your Journey Through Life’s Challenges with a Person-Centered, Humanistic Present-Based Approach ​​​​​​​​​
​
​​​​​

About

Jey Kirouac

I’m a warm, client-centered therapist specializing in emotional support and relational challenges. Using a humanistic approach, I create a safe, non-judgmental space where you can explore your feelings and grow.

IMG_1676 (2).jpg Bilingual online therapist offering compassionate therapy in English and French via Zoom

Online Therapy for
Individuals & Couples

01.

Self-Exploration & Relationship
to Self 

Tree symbolizing self-exploration and self-relationship online therapy growth

Discover how to understand yourself more deeply and develop emotional autonomy in everyday life.
Like water, emotions have surface waves and hidden currents—learn to explore those deeper layers, set healthy boundaries, manage emotions, and build lasting self-acceptance.

02.

Mindfulness- Based
Therapy

Succulent Plant_edited.jpg

Practice presence and mindfulness to reduce stress, anxiety, and emotional overwhelm. Through body awareness and visualization, you’ll reconnect with yourself in the here and now.

03.

Creative Expression Therapy

Writing symbolizing creative expression writing for online therapy

Express emotions through writing and guided conversation in a safe, supportive space. This unique approach helps clarify needs, release inner tension, and promote personal growth.

04.

Therapy for
Life Transitions

Aerial view of ocean waves meeting the shore, symbolizing new perspectives, change, and online therapy for life transitions

Navigate major changes such as loss, relocation, or relationship shifts with clarity and resilience. This therapy provides emotional support and tools to adapt, grow, and regain balance during times of transition.

05.

Couples Therapy & Counselling

AEnB2Upon6nprvrcsLEr4C4so3-p4ITPa0fNxnsw

Improve communication, break unhealthy patterns, and feel heard in your relationships. This therapy helps partners build deeper connection, trust, and understanding.

06.

Therapy for Recovery

Stacked stones symbolizing online therapy for recovery

Therapy for people struggling with addiction, with a focus on emotional expression and rebuilding trust in yourself.  Find confidential support as you navigate your recovery journey.

  • Black Facebook Icon
  • My Therapist Jey Online Therapy
  • Whatsapp
Online Therapy - My Therapist Jey - logo
bottom of page